Today I finally got back on track. After last week's post-cruise food-eating debacle, I wasn't planning to weigh in. But I decided to be accountable (that would be accountable to me - not you - at least not yet) and I got on my scale. I somehow managed to stay the same as last week - no loss but no gain either. I could deal with that. Then I actually got my butt out the door and walked two miles, even though it was super slow. I managed to eat on program and keep away from temptation by staying busy and drinking lots of water. I prepared a lunch and dinner - okay, so I microwaved something - but at least I didn't go through a drive-thru. Now if I can hang tough for the rest of tonight, then I'll start over tomorrow, hoping that by taking it one step at a time (no matter how slow), I will have another successful day!
***********************************************************************
The Good Stuff From Today: 2 slow miles; emailing with KB, Marilyn, and Kat; staying on track; getting bills paid; clean sheets
No comments:
Post a Comment